Beef, variety meats and by-products, heart, raw

per 100 gram

Water77.11g
Energy112.0kcal
Energy467.0kJ
Protein17.72g
Total lipid (fat)3.94g
Ash1.1g
Carbohydrate, by difference0.14g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca7.0mg
Iron, Fe4.31mg
Magnesium, Mg21.0mg
Phosphorus, P212.0mg
Potassium, K287.0mg
Sodium, Na98.0mg
Zinc, Zn1.7mg
Copper, Cu0.396mg
Manganese, Mn0.035mg
Selenium, Se21.8??g
Vitamin C, total ascorbic acid2.0mg
Thiamin0.238mg
Riboflavin0.906mg
Niacin7.53mg
Pantothenic acid1.79mg
Vitamin B-60.279mg
Folate, total3.0??g
Folic acid0.0??g
Folate, food3.0??g
Folate, DFE3.0??g
Vitamin B-128.55??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene17.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.22mg
Tocopherol, beta0.0mg
Tocopherol, gamma0.02mg
Tocopherol, delta0.0mg
Tocotrienol, alpha0.0mg
Tocotrienol, beta0.0mg
Tocotrienol, gamma0.0mg
Tocotrienol, delta0.0mg
Vitamin K (phylloquinone)0.0??g
Fatty acids, total saturated1.383g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.067g
15:00.016g
16:00.621g
17:00.051g
18:00.623g
20:00.005g
22:00.0g
Fatty acids, total monounsaturated1.137g
14:10.007g
15:10.0g
16:1 undifferentiated0.059g
18:1 undifferentiated1.06g
20:10.011g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.546g
18:2 undifferentiated0.395g
18:3 undifferentiated0.016g
18:3 n-3 c,c,c (ALA)0.011g
18:3 n-6 c,c,c0.005g
18:40.0g
20:2 n-6 c,c0.007g
20:3 undifferentiated0.0g
20:4 undifferentiated0.128g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans0.18g
Cholesterol124.0mg
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg